Weigh In record (no journal entry) for 10 January 2019
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1877 kcal
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Fat: 88.96g | Prot: 68.46g | Carbs: 198.24g.
Breakfast: Breakfast Coffee, Schokoladencroissant. Lunch: Rührei, REWE Bäcker Brötchen, Schokoladencroissant, Kaffee ☕️ - ohne. Dinner: Appel Filetierte Bratheringe, Bratkartoffeln, Zucker, Merci Merci Finest Selection, Espresso. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Merci Merci Finest Selection. more...
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2606 kcal
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Exercise:
Running - 10/kph - 31 minutes, Home Training - 17 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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