Weigh In record (no journal entry) for 10 January 2019
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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550 kcal
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Fat: 19.82g | Prot: 15.81g | Carbs: 83.09g.
Breakfast: Кофе с Молоком, Мёд, Яйцо. Snacks/Other: Банан, Мандарины, Зеленое Яблоко, Рафаэлло Конфета, Кофе с Молоком. more...
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Losing 7 kg a Week
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