Weigh In record (no journal entry) for 10 January 2019
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60.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1325 kcal
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Fat: 51.04g | Prot: 105.44g | Carbs: 105.97g.
Breakfast: Zucchero, Enerzona Cracker 40-30-30, Spremuta d'arancia, Miele, Mulino Bianco Pan Carrè Integrale, Delizie del Sole Paté di Olive Taggiasche, Rovagnati Snello Prosciutto Cotto. Lunch: Mango, Bonduelle Allegrie di Mais e Fagioli Rossi, Albume d'uovo Cotto, Rio Mare Tonno Leggero, Albume d'uovo Cotto, Uovo, Olive Verdi, Insalata Mista Verde, Myprotein High Protein Chocolate. Dinner: Lattuga a Foglia Verde, Ikea Food Rösti, Salmone Fresco. Snacks/Other: Enerzona Cracker 40-30-30. more...
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2898 kcal
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Exercise:
Stretching (yoga) - 1 hour, Rock Climbing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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