Weigh In record (no journal entry) for 10 January 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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4128 kcal
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Fat: 180.11g | Prot: 194.70g | Carbs: 423.38g.
Breakfast: Activia Müsli (125g), Harry Weizenmischbrot, Wiltmann Putensalami, Weihenstephan Milch 3,5% Fett, Cornflakes. Lunch: Pizza Selbstgemacht, Dulano Geflügelfleischwurst, Landbäckerei Roggenmischbrot . Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami, Myprotein Impact Whey Protein , Weihenstephan Milch 3,5% Fett. Snacks/Other: Boom Belgische Waffel. more...
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Gaining 7 kg a Week
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chrispack's Weight History
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