Weigh In record (no journal entry) for 19 May 2008
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53.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1700 kcal
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Fat: 29.92g | Prot: 78.30g | Carbs: 271.28g.
Breakfast: 1 tbs sugar free maple syrup, banana, puffed wheat cereal, 8th Continent, Raisin Bran Crunch, coffee, Sugar Substitute, Saccharin-Based, Liquid . Lunch: pudding mix, lettuce, jalapeno, 2% cheese, tomatoes, honey ham, Homemade Low Fat Cole Slaw, Toufayan. Dinner: lettuce, honey mustard, Homemade Low Fat Cole Slaw, fat free hot dog, Wolf chili, Onions , brocolli. Snacks/Other: fat free cool whip, nilla, No Sugar Added Neapolitan Ice Cream, 100 calorie packs, kisses, kisses, Child's size Dq soft serve vanilla cone, celery, flour, molasses, jif, eclipse, cones, dreyer's. more...
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1878 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Boxing - 20 minutes, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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