Weigh In record (no journal entry) for 10 January 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3857 kcal
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Fat: 104.99g | Prot: 275.19g | Carbs: 453.78g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Nudeln, Brechbohnen, Hähnchenunterkeulen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thai Jasmine Rice, Hähnchen Minutenschnitzel, Champignons, Cremefine Zum Kochen 15%. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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Gaining 3.5 kg a Week
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PumpingDennis's Weight History
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