Merielle992's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

74.2 kg Lost so far: 2.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1422 kcal

Fat: 54.13g | Prot: 151.02g | Carbs: 181.29g. Breakfast: Banane, Bebivita Milchbrei Grieß. Lunch: Babybel Mini Babybel, Ei, Primana Express Reis - Langkornreis Vorgegart. Dinner: Ihle Olivenbrötchen, Block House Caesar Salad. Snacks/Other: Ikea Zimtschnecke. more...

2516 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 8 hours, Resting - 7 hours. more...

steady weight

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Merielle992's Journal, 10 Jan 19

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Merielle992's Weight History