Weigh In record (no journal entry) for 10 January 2019
|
87.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1511 kcal
|
Fat: 69.64g | Prot: 78.39g | Carbs: 144.85g.
Breakfast: Milram Käse Des Jahres Tomate-Basilikum, Harry Weizenbrot, Ja! Streichgut, Gut & Günstig Speise Quark 20% Fett, Ananas, Exquisa Quark Genuss Vanilla 0,2%. Dinner: Real Zwiebelbrot, Knorr Hackfleisch Käse-Suppe mit Lauch. more...
|
Losing 3.3 kg a Week
|
|
Jenny0805's Weight History
|