Weigh In record (no journal entry) for 10 January 2019
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85.2 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1162 kcal
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Fat: 50.91g | Prot: 38.46g | Carbs: 109.85g.
Breakfast: Gurke (Geschält), Aldi Brötchen, Gut Drei Eichen Schinken mit Pfeffer, Président Meersalz Butter. Lunch: Asia Green Garden Gemüse-Frühlingsrollen, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Gurke (Geschält), Lätta Margarine, Gut Drei Eichen Schinken mit Pfeffer, Roggenvollkornbrot. Snacks/Other: Portwein, Rücker Alter Schwede. more...
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Losing 6.3 kg a Week
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Reni111116's Weight History
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