Weigh In record (no journal entry) for 10 January 2019
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73.5 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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989 kcal
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Fat: 47.74g | Prot: 65.53g | Carbs: 71.17g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Gekookt Ei. Dinner: Vomar Romige Knoflooksaus, Gebakken Kibbeling. Snacks/Other: Kanzi Appels, AH Roombotercake, Zespri Kiwi Gold, Chiquita Banaan. more...
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Losing 2.8 kg a Week
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marrrrissa's Weight History
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