Weigh In record (no journal entry) for 10 January 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1203 kcal
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Fat: 49.30g | Prot: 58.05g | Carbs: 122.38g.
Breakfast: Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, AH Basic Kip Kerrie Salade, Wasa Goudbruin. Lunch: AH Ei, Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. Dinner: Calvé Knoflooksaus, Becel Boter Light, AH Halfvolle Melk, AH Basic Vissticks, Jumbo Aardappelen, AH Spinazie a La Creme. more...
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Losing 2.8 kg a Week
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Tante Lien86's Weight History
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