Weigh In record (no journal entry) for 10 January 2019
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63 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1108 kcal
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Fat: 26.91g | Prot: 65.13g | Carbs: 145.91g.
Breakfast: Zuegg Marmellata Leggera Pesche, Vivi Verde Coop Gallette di Mais Biologiche, My Dietor Cuor di Stevia, Tè (Infuso). Lunch: Barilla Sugo al Tonno, Torre Scaligera Riso Vialone Nano Semi Integrale. Dinner: Paella. Snacks/Other: Foodspring Shape Shake, Ecolife Latte di Mandorla. more...
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Losing 0.7 kg a Week
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