Weigh In record (no journal entry) for 10 January 2019
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100.9 kg
Lost so far: 14.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2613 kcal
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Fat: 39.23g | Prot: 239.33g | Carbs: 326.83g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Banane, ESN Iso-Whey Hardcore - Chocolate, Blackline 2.0 Instant Oats. Lunch: REWE Tortilla Wraps Weizen, Kaufland Hähnchenbrustinnenfilet, Eisbergsalat, Tonoli Salat Dressing Kräuter Kalorienarm. Dinner: Kaufland Hähnchenbrustinnenfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Rahm Blumenkohl. more...
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3200 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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