Weigh In record (no journal entry) for 10 January 2019
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2816 kcal
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Fat: 83.59g | Prot: 146.30g | Carbs: 369.04g.
Breakfast: Oro Saiwa Biscotti, Skyr Lampone, Burro di Arachidi, Banana. Lunch: Conad Formaggio Fresco Spalmabile Light, Conad Piadina Romagnola, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Mais, Olio Extra Vergine di Oliva, Land Fiocchi di Latte, Mela, Coop Riso Arborio, Uovo, Petto di Pollo, Carne. Snacks/Other: Cioccolatino. more...
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Losing 1.4 kg a Week
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anto_workout's Weight History
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