Weigh In record (no journal entry) for 10 January 2019
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96.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1064 kcal
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Fat: 49.08g | Prot: 59.41g | Carbs: 91.82g.
Breakfast: Edeka Italia Gorgonzola, Grafschafter Roggenvollkornbrot, Alnatura Apfelessig, Honig, Rama Balance, Kaffee, Gekochtes Ei, Grafschafter Roggenmischbrot, Merry Marmelade Himbeere, St.Mang Original Allgäuer Limburger Leicht. Dinner: Rindergulasch, HAK Rotkohl mit Apfelstücken, Olivenöl, Edeka Zitronensaft. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2363 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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