Weigh In record (no journal entry) for 10 January 2019
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76.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2551 kcal
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Fat: 43.32g | Prot: 182.32g | Carbs: 344.23g.
Breakfast: Whey Isolate Doppio Cioccolato, Xtreme Mass Gainer. Lunch: Pane Bianco, Parmigiano (Grattugiato), Petto di Pollo, Carne, Barilla Sugo Arrabbiata, Barilla Spaghetti Integrali N.3. Dinner: Bertolli Olio Extra Vergine di Oliva, Scotti Riso Basmati, Crai Piselli Fini, Petto di Pollo, Carne. Snacks/Other: Lavazza Caffè Ginseng, Scotti Risette Bio Croccanti, Prozis Whey Isolate Doppio Cioccolato, Ciclodestrine, Amminoacidi Essenziali. more...
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Gaining 4.9 kg a Week
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FabrizioTrainer's Weight History
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