Weigh In record (no journal entry) for 10 January 2019
|
76.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1173 kcal
|
Fat: 73.78g | Prot: 22.52g | Carbs: 104.60g.
Breakfast: Striezel. Lunch: SPAR Krautsalat, Eiernockerl, Garten Krone Rote Rüben Salat. Dinner: Apfelstrudel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peziiiii's Weight History
|