Weigh In record (no journal entry) for 10 January 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1608 kcal
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Fat: 64.34g | Prot: 68.36g | Carbs: 198.45g.
Breakfast: Kue Beras. Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Urap, Nasi Putih. Dinner: Pisang Molen, Bakwan, Pisang Goreng, Tahu Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng. more...
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1780 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Luhgedesusanti's Weight History
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