Weigh In record (no journal entry) for 10 January 2019
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56.4 kg
Lost so far: 4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1045 kcal
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Fat: 56.91g | Prot: 66.64g | Carbs: 66.62g.
Breakfast: Kinder Maxi, Большая Кружка Молоко 2,5%. Lunch: Метрополь Пирожное Картошка 1 шт, Цветная Капуста, Запеченная или Жареная Камбала. Snacks/Other: Брест Литовск Сыр Классический 45%, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Арахис. more...
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Losing 0.3 kg a Week
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irser.01's Weight History
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