Weigh In record (no journal entry) for 10 January 2019
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82.6 kg
Lost so far: 47.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1940 kcal
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Fat: 99.20g | Prot: 88.33g | Carbs: 171.56g.
Breakfast: Saint Albray Französischer Weichkäse, Schwarzbrot, Butter, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Dinner: Maredo Knoblauchbrot (66g), McDonald's Big Caesar Chicken Salad. Snacks/Other: After Eight Mint Chocolate Thins. more...
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Gaining 0.3 kg a Week
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