Weigh In record (no journal entry) for 10 January 2019
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91.2 kg
Lost so far: 37.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1128 kcal
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Fat: 47.46g | Prot: 75.40g | Carbs: 96.76g.
Breakfast: Cottage Pie, Bacon and Egg Sandwich, Starbucks Skinny Vanilla Latte (Grande). Dinner: Gordon's Orange Gin. more...
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Losing 1.6 kg a Week
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