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Sigh... I need to work harder and get back down below 170 again!
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78.2 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1992 kcal
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Fat: 95.73g | Prot: 93.69g | Carbs: 187.63g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Enriched Hot Dog Buns, Tomato Ketchup, Hardwood Smoked Turkey Franks. Lunch: Cool Ranch Tortilla Chips (28.3g), Avocados, Enriched Hamburger Buns, Atlantic Salmon. Dinner: Tortilla Corn Chips, Chicken Fajitas. Snacks/Other: Jamoca Almond Fudge Ice Cream. more...
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Gaining 1.4 kg a Week
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 Comments
Come on, Jothika. You can do it.
26 Sep 12 by member: jenkie5
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Yep, you did it before, so you can do it again!!
26 Sep 12 by member: kimjinxie
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