Weigh In record (no journal entry) for 10 January 2019
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93 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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946 kcal
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Fat: 27.88g | Prot: 28.14g | Carbs: 139.45g.
Lunch: Birnen, Mandarine. Dinner: Thermomix Tomatensuppe. Snacks/Other: Gut & Günstig Ginger Ale, Clif Bar Crunchy Peanut Butter. more...
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Losing 4.2 kg a Week
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