Weigh In record (no journal entry) for 10 January 2019
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1986 kcal
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Fat: 89.97g | Prot: 105.46g | Carbs: 186.28g.
Breakfast: Bakalland Słonecznik Łuskany, Wart-Milk Mleko MU 3,2%, Pilos Twaróg Wędzony, EkoWital Ekologiczny Olej Kokosowy, Marchewki, Melvit Kasza Bulgur, Pietruszka Korzeń, Kalafior, Brokuły. Lunch: Wart-Milk Mleko MU 3,2%, Valley Spire Cheddar, Virtu Krokiety z Pieczarkami i Serem. Dinner: Banan. Snacks/Other: Muscle Mode Whey Star, Biedronka Masło Ekstra, Winiary Majonez, Bluedino Gouda, Pikok Polędwica Sopocka, Lidl Bułka Żytnia Bio, Wart-Milk Mleko MU 3,2%. more...
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Losing 0.7 kg a Week
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