Weigh In record (no journal entry) for 10 January 2019
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61 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1293 kcal
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Fat: 50.51g | Prot: 59.63g | Carbs: 154.32g.
Breakfast: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kühne Bärlauchgurken, Tomaten, Gut & Günstig Delikatess Pfefferschinken, Rügenwalder Mühle Mühlenfrikadellen Geflügel, Gurke (Geschält), Schinken, Milram Burlander, miree Pikante Kräuter, Mehrkornbrot. Dinner: Carolinen Fruchthauch Orange - Holunderblüte, Kaffee mit Milch, Edeka Salat-Gemüsemischung. Snacks/Other: Milka Alpenmilch Schokolade, Mandeln, Obstsalat, Bahlsen Schoko-Spekulatius, Bad Meinberger Selter. more...
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1815 kcal
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Exercise:
Grocery Shopping - 45 minutes, Desk Work - 7 hours, Resting - 9 hours and 31 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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Katzen 2's Weight History
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