Weigh In record (no journal entry) for 10 January 2019
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93.6 kg
Lost so far: 6.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1907 kcal
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Fat: 81.34g | Prot: 94.61g | Carbs: 205.09g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Clementinen, Kaufland Fettarme Milch 1.5%. Lunch: Aldi Rote Paprika, Hansano Kochsahne, Hähnchenbrustfilet, Extra Natives Olivenöl, Pellkartoffeln, Penny Markt Baby Möhren, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Nordholmer Gabel Rollmöpse. Snacks/Other: Mandarine, Baumkuchen, Streuselkuchen, Banane. more...
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3055 kcal
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Exercise:
Power Walking - 1 hour and 18 minutes, Cardio - 14 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 7 kg a Week
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