Maus 35's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

74.6 kg Lost so far: 2 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1274 kcal

Fat: 19.65g | Prot: 89.84g | Carbs: 183.36g. Breakfast: Lidl Banane. Lunch: Aldi Fischstäbchen, Pellkartoffeln, Hofgut Alaska Seelachsfilet, Milram Frühlingsquark Leicht. Dinner: Pellkartoffeln. Snacks/Other: Äpfel, Ja! Feine Salzstangen (25g). more...

2530 kcal

Exercise: Watching TV/Computer - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Maus 35's Journal, 10 Jan 19

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Maus 35's Weight History