Weigh In record (no journal entry) for 10 January 2019
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59 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1915 kcal
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Fat: 74.51g | Prot: 113.51g | Carbs: 196.09g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Ideal Haferflocken, Fitfoods Protein Spread Hazelnut, Ener Bio Protein Müsli, Äpfel, Tassimo Cappuccino, Body & Fit Whey Perfection White Chocolate. Lunch: Body & Fit Smart Wafers, Ja! Dreikorn-Toastbrot, Clementinen, Milkana Schmelzkäse Sahne. Snacks/Other: Nestle Knackige Mousse Vanille , Pomelo, Corny Nussvoll Dreierlei Nuss & Karamell, Milka Peanut Caramel, Dreistern Hähnchenfleisch im Eigenen Saft, Trolli Wurrli, Roggenbrot, Haribo Sali-Kritz, Harzer Harzer Käse. more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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