Weigh In record (no journal entry) for 10 January 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3726 kcal
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Fat: 73.87g | Prot: 168.30g | Carbs: 567.54g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, REWE Bio Hafer-Soja-Drink, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Banane, Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Rote Paprika, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Äpfel, Äpfel. more...
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Gaining 4.2 kg a Week
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