Weigh In record (no journal entry) for 10 January 2019
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63.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1252 kcal
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Fat: 49.86g | Prot: 54.92g | Carbs: 140.35g.
Breakfast: Gurke (mit Schale), Radieschen, Kaki, Kaffee, Be Light Körniger Frischkäse, REWE Avocado, Lidl Crustini. Lunch: Kräutertee, PUR Linsensalat, Lidl Walnussbrot. Dinner: Alpro Soya Mandelmilch Ungesüßt, Nutralinea Lupineneiweiss. Snacks/Other: Storck Knoppers Nussriegel, Lidl Kaki. more...
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1885 kcal
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Exercise:
Power Walking - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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silvajanke's Weight History
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