|
Die Richtung stimmt
|
70.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1741 kcal
|
Fat: 52.68g | Prot: 116.62g | Carbs: 187.72g.
Breakfast: Alpro Mandel mit Feinem Vanille Geschmack, Rosan Kaffeobers, Äpfel, Mymuesli Beerenbircher Müsli. Lunch: Alpro Mandel mit Feinem Vanille Geschmack, Apfel, Mymuesli Beerenbircher Müsli. Dinner: Happy Harvest Soft Feigen, Schweinebauch, Schwarzer Pfeffer, Knoblauch, Muskatnuss, Knorr Fix Einbrenn, Iglo Junger Spinat, Rama Cremefine 15%, Iglo Pazifischer Polar-Dorsch. Snacks/Other: Rosan Kaffeobers. more...
|
|
2116 kcal
|
Exercise:
Sleeping - 8 hours and 41 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 6 hours and 49 minutes, Sitting - 4 hours, Driving - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|