Weigh In record (no journal entry) for 10 January 2019
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110.1 kg
Lost so far: 9.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1359 kcal
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Fat: 46.79g | Prot: 60.64g | Carbs: 167.17g.
Breakfast: Tee, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Botato Semmelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Kaufland Paprikapastete, Rispentomaten, Wiesenhof Hähnchen Pastete, Die Thüringer Thüringer Zungenrotwurst, Orangen, Gut & Günstig Körniges Mehrkorn Brot, Tee. Snacks/Other: Latte Macchiato. more...
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steady weight
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muellthos's Weight History
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