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New Year and yet another attempt to rid myself of access weight
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2019:
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1229 kcal
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Fat: 70.65g | Prot: 82.63g | Carbs: 63.92g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Woolworths Cheddar Cheese 4 Months Matured, Marmite Marmite, Clover Butro. Lunch: Lowfat Plain Yoghurt, Woolworths Mixed Berries Salad, Protein Muffins. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green String Beans, Minced Beef. more...
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Gaining 0.2 kg a Week
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