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Adios Muskeln😲Zeit wird es gesund zu werden
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1521 kcal
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Fat: 48.56g | Prot: 48.70g | Carbs: 226.87g.
Breakfast: Banane, Joya Hafermilch. Lunch: Gartengold Erbsen Mais Duett, Clever Vollmilch-Nuss Schokolade, Avocado, Gutes aus der Region Bauernbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Resch & Frisch Briochekipferl, Arla Skyr Natur. Snacks/Other: Innocent Super Smoothie Energise. more...
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Losing 0.2 kg a Week
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 Comments
huch: gute besserung und danach: viele 💪
10 Jan 19 by member: ichios
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10 Jan 19 by member: dubidam
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