Weigh In record (no journal entry) for 10 January 2019
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69.2 kg
Lost so far: 13.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1803 kcal
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Fat: 96.20g | Prot: 96.20g | Carbs: 134.99g.
Breakfast: Weintrauben, Rolffes Pfefferschinken, Booster Absolute Zero Energy Drink, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack. Lunch: Booster Absolute Zero Energy Drink, Giotto Giotto, Kitchenette Hühner-Frikassee. Dinner: Werder Kinder Tomaten Ketchup, Gut & Günstig Chester Schmelzkäse, Gut & Günstig Butter Toast, Ei, Tomaten, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Frankonia No Sugar Added Vollmilch. more...
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Gaining 3.5 kg a Week
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