Weigh In record (no journal entry) for 10 January 2019
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1495 kcal
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Fat: 63.42g | Prot: 41.20g | Carbs: 142.81g.
Breakfast: Linzertorte, Kaffee mit Milch. Lunch: Tangerine, Tangerine, Tangerine, Banane. Dinner: Roggenbrot, Radieschen, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 0.7 kg a Week
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