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Think I’m just losing water weight right now so not getting too excited
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1093 kcal
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Fat: 65.53g | Prot: 68.73g | Carbs: 65.15g.
Breakfast: Coca-Cola Coca-Cola (Can), Cooked Red Salsa (Homemade), Woolworths Lamb Frikkadels. Lunch: Minced Lamb or Patty, Avocados. Dinner: Coleslaw , Nando's 1/4 Chicken Leg / Thigh, Nando's Chicken Livers. Snacks/Other: Reduced Fat Cappuccino, Sweet Cherries. more...
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Losing 0.7 kg a Week
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