Weigh In record (no journal entry) for 10 January 2019
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65.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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751 kcal
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Fat: 34.49g | Prot: 25.91g | Carbs: 81.27g.
Breakfast: Becel Kevyt Margariini, Rainbow Sulatejuustoviipaleet 12%, Pakastevadelmat (Makeuttamattomat), Chiquita Banaani, Pirkka Maustamaton Jogurtti (Luomu), Fazer Puikula Täysjyväruis, Maitokahvi. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Knorr Täyteläinen Kasvissosekeitto, Fazer Puikula Täysjyväruis, Becel Pro-Activ Kevyt. Snacks/Other: Rainbow Varrasleipäpalat. more...
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Losing 0.7 kg a Week
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Minnuliini2018's Weight History
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