Weigh In record (no journal entry) for 10 January 2019
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67 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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458 kcal
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Fat: 3.89g | Prot: 55.32g | Carbs: 57.57g.
Breakfast: Orangen. Lunch: Gurke (mit Schale), Zitronensaft, Hähnchenbrustfilet, Tomaten. Dinner: Rote Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Lidl Kabeljaufilet. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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biakanbo's Weight History
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