Weigh In record (no journal entry) for 10 January 2019
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103.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1895 kcal
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Fat: 60.86g | Prot: 147.36g | Carbs: 185.58g.
Breakfast: Mandorle, Wasa Original, Uovo, Sterilgarda Latte Parzialmente Scremato. Lunch: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Finocchio Crudo, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Dinner: Fettina di Vitello, Wasa Original, Insalata Mista, Olio Extra Vergine di Oliva, Trippa. Snacks/Other: Mele Fuji, Banana. more...
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Losing 0.7 kg a Week
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alexmuto's Weight History
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