ebrowner88's Journal, 19 May 08

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Wahoo!

111.9 kg Lost so far: 3.7 kg. Still to go: 23.5 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2008:

1198 kcal

Fat: 22.45g | Prot: 48.39g | Carbs: 206.32g. Breakfast: grape-nuts o's, banana, half and half. Lunch: chunky split pea. Dinner: Butternut Squash Ravioli. Snacks/Other: popcorn, cheez it. more...

2809 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Comments

You are doing, excellent! ASS! I will beat you down like a dog, however. I did log my fat ass weight, by the "weigh."

19 May 08 by member: brendab70


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ebrowner88's Journal, 19 May 08

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