Weigh In record (no journal entry) for 10 January 2019
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87.8 kg
Lost so far: 21.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1977 kcal
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Fat: 86.32g | Prot: 89.00g | Carbs: 221.24g.
Breakfast: Kölln Haferflocken, Viva Vital Naturjoghurt Laktosefrei 3,8%, Erdbeeren, Berchtesgadener Land Topfen Halbfett, TiP H-Vollmilch 3,5%. Lunch: Schäfer's Vollkornbrötchen, Wiener Würstchen, Kartoffelsuppe. Dinner: Gekochtes Ei, Gutes Land Gouda, Schinken, Vollkornsemmel, Walnüsse, Naturjoghurt (Vollmilch), Ja! Saure Sahne 10% Fett, Äpfel, Spitzkohl, Möhren. Snacks/Other: Karotten, Mandarine. more...
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Losing 4.9 kg a Week
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matuscha's Weight History
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