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Prima 😁 bitte weiter so liebe Waage 👍
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1202 kcal
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Fat: 18.53g | Prot: 70.49g | Carbs: 171.29g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Banane, Arla Skyr Natur, Trader Joe's Gehackte Erdnusskerne, Meßmer Schwarzer Tee Vanille. Lunch: Fenchel, Gut & Günstig Party Garnelen, Aldi Fusilli, Kattus Peperoni Mild, Dr. Oetker Crème Légère. Dinner: Bäckerkrönung Kürbiskernbrot, Möhren, Deluxe Gebackene Entenbrust, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Lindt Lindor Kugeln, Früchtepunch (Alkoholisch), Tee, Wasser, Tee, Tee, Wasser, Wasser, Wasser, Tee, Tee, Wasser, Wasser, Tee, Espresso, Milbona H-Milch 1,5% Fett, Cocktailtomaten. more...
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1336 kcal
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Exercise:
Sauna - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
10 Jan 19 by member: DieDavi
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Genau, dir noch einen schönen Tag und viel Spaß heute!
10 Jan 19 by member: Pinguin1512
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Pinguin1512's Weight History
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