struppi_lego's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

100.2 kg Lost so far: 14.2 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1774 kcal

Fat: 64.14g | Prot: 38.26g | Carbs: 253.35g. Breakfast: Aldi Sahne Kefir. Lunch: Milbona Milchreis Schoko. Dinner: Harvest Basket Kroketten, Saladinettes Salat Mexicana. Snacks/Other: Kaffee, Müller Wackelpudding Himbeer. more...

3107 kcal

Exercise: Desk Work - 8 hours and 40 minutes, Cleaning - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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struppi_lego's Journal, 10 Jan 19

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