Weigh In record (no journal entry) for 10 January 2019
|
66.7 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
293 kcal
|
Fat: 8.92g | Prot: 17.00g | Carbs: 43.68g.
Breakfast: Супалёк. Lunch: Супалёк. Dinner: Красная Цена Сыр Гауда, Супалёк. Snacks/Other: Супалёк. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markles1991's Weight History
|