Weigh In record (no journal entry) for 10 January 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1585 kcal
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Fat: 73.23g | Prot: 67.09g | Carbs: 114.19g.
Breakfast: Margarine, Abraham Original Schwarzwälder Schinken, Harry Eiweißbrot. Lunch: Gemüsesuppe, Aldi Nackensteaks, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Berliner. Snacks/Other: Dornfelder. more...
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steady weight
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Sonne4001's Weight History
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