Weigh In record (no journal entry) for 10 January 2019
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62.4 kg
Lost so far: 7.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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711 kcal
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Fat: 18.05g | Prot: 35.97g | Carbs: 103.94g.
Breakfast: Salatalık, Doğal Peynir, Domatesler, Muz. Lunch: Tavuklu Pilav, Yeşil Mercimek (Pişmiş). more...
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Losing 2.8 kg a Week
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alebozdogan's Weight History
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