Weigh In record (no journal entry) for 10 January 2019
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78 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2089 kcal
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Fat: 70.28g | Prot: 116.03g | Carbs: 246.75g.
Breakfast: Kaffee, Edeka Bio Dinkelbrot, Zucker, Milbona Quark Magerstufe, Äpfel, M Classic Trutenbrust Hauchdünn, Ja! Würfelzucker, Kaffee. Lunch: Zucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Baumnüsse, Edeka Bündnerfleisch, Ratatouille. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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