Weigh In record (no journal entry) for 10 January 2019
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124 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2008 kcal
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Fat: 119.09g | Prot: 87.49g | Carbs: 144.85g.
Breakfast: Чай с Сахаром, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар, Нарезанная Ветчина. Lunch: Салат с Крабовыми Палочками. Dinner: Жареная Утка, Жареный Картофель, Каша Рисовая. more...
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Losing 3.5 kg a Week
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