Weigh In record (no journal entry) for 10 January 2019
|
72.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
786 kcal
|
Fat: 16.54g | Prot: 23.39g | Carbs: 145.14g.
Breakfast: Домик в деревне Молоко 3,5%, Сушеное Манго, Мёд, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Летний День Молоко 3,2%, Гречневая Каша. Snacks/Other: Зеленое Яблоко. more...
|
Losing 37.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|